No Sweat: How to Gym-Proof Your Hair Extensions

Black-Hair-ExerciseIf you’re anything like us – you’ll be breaking all of your diet rules this Thanksgiving holiday. But after we chow down on those three plates of food.. Everyone is ready to exercise! And yet, with treadmills and metabolisms firing up, the heat is also rising on scalps and hair – and this can be disastrous for your virgin Empress Luxury Hair extensions. No sweat, though; you can still have it all by simply using a little inside knowledge about how to preserve and save your hair weave while exercising.

First and foremost, keep hair extensions as dry as possible by sweeping them away from your neck and forehead. Salty sweat is acidic and can dry out and damage your virgin Indian hair extensions. So pull tresses into topknots, buns, or ponytails – not low ones, to keep hair off the neck – or clip or wrap hair away. If wrapping your locks to keep them dry, keep hair in place with two separate wraps or scarves: one made of breathable mesh or satin (to secure hair in the wrap), topped by a simple cotton bandanna that absorbs and wicks away sweat. This tip will especially keep your head warm in winter!

However, when styling hair extensions for the gym, don’t pull too hard. Severe ponytails will slowly but surely pull out your hair extensions, and too much tugging on sewn-in tracks is a surefire way to loosen your braids or weaving base, frizzing up your look and cutting your style short. Aim for loose, sexy gym styles that let hair breathe and sweat evaporate.

Furthermore, avoid or shorten trips to the sauna or steam room, and try to wear a swimming or bathing cap to stop frizz before it starts. Moisture will poof out any hairstyle over time.

If you have them, make sure to remove clip-on hair extensions before working out. It sounds simple, but many ladies just refuse to do it. Fight this urge! Removing clip-on hair pieces is the easiest way to keep the hair from getting sweaty, dirty, or matted, and cuts down on the amount of washing and handling you need to do on your tracks.

Also avoid bonding or gluing in hair when you plan to be active. Chemical bonding glues can react badly with sweat and under heat, so you don’t want to chance it; save these types of weaves for weekends or other short-term applications when you won’t be exercising.

On the other hand, though, fusion applications can be fine for active women, so long as you are especially careful when pulling fusion hair into ponytails. The edges of your hair are the first to loosen, and you don’t want to speed up this process, so be gentle!

Of course, these are the same tips you should follow for any kind of hair extensions, whether sewn-in wefts, individual braids, or a wig. Your Empress Luxury Hair extensions are an investment in your beauty, just like your hours in the gym or on the track. Don’t let your weave keep you from working out. Keep your whole look together by protecting your hair weaves and pieces, and you’ll get through this year’s holiday season on the right foot (and strand).

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2 thoughts on “No Sweat: How to Gym-Proof Your Hair Extensions

  1. So if it’s best to avoid bonding or gluing what other option is there for me? When I get my hair done I always do partial weaves so the track right at the top closest to the leave out has one or two tracks that are bonded with glue. What other way can I do my hair that does not involve glue so I can still be active?

    • Instead of bonding in the tracks, have the stylist do a braiding method that involves a perimeter braid. This enables you to sew closer to leave out so u won’t need to bond in any hair.

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